Kyoungwon Cho 3916m row
3,916
Meters
22:09.3
Time
2:49.7
Pace
204
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 130 |
August 09, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 3,916 | 2:49.7 | 72 | 546 | 24 | 107 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 24 | 105 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 25 | 109 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 562 | 25 | 107 |
| 5:06.5 | 3,916 | 2:47.3 | 75 | 557 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.