Kyoungwon Cho 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
77
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 169 |
July 29, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 27 | 77 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 26 | 77 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 28 | 77 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 28 | 77 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 28 | 77 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 28 | 77 |
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Workout Graph
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