Kyoungwon Cho 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
292
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 206 |
July 25, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 26 | 129 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 116 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 27 | 125 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 | 132 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 | 133 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 141 |
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Workout Graph
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