Kyoungwon Cho 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
278
Calories
80
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 150 |
July 22, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 27 | 80 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 26 | 80 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 27 | 80 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 27 | 80 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 28 | 80 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 28 | 80 |
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Workout Graph
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