Kyoungwon Cho 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
78
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 147 |
July 17, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 696 | 26 | 78 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 26 | 78 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 26 | 78 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 27 | 78 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 27 | 78 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 27 | 78 |
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Workout Graph
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