Kyoungwon Cho 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
276
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 134 |
July 15, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 26 | 117 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 27 | 109 |
| 5:32.6 | 2,000 | 2:46.3 | 76 | 561 | 24 | 109 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 28 | 123 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 28 | 121 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 28 | 126 |
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Workout Graph
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