Kyoungwon Cho 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 148 |
July 05, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 26 | 122 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 25 | 115 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 26 | 120 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 27 | 125 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 27 | 126 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 28 | 128 |
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Workout Graph
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