Kyoungwon Cho 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 196 |
June 11, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 27 | 132 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | 133 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 27 | 132 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 | 130 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 27 | 131 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 28 | 134 |
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Workout Graph
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