Kyoungwon Cho 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
317
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 214 |
May 21, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 28 | 142 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 27 | 123 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 28 | 136 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 29 | 147 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 30 | 150 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 31 | 157 |
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Workout Graph
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