Kyoungwon Cho 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 217 |
May 19, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 25 | 119 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 25 | 112 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 26 | 118 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 25 | 119 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 26 | 122 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 27 | 125 |
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Workout Graph
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