Kyoungwon Cho 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 214 |
May 13, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 26 | 95 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 | 75 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 26 | 116 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 26 | |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 27 | |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.