Kyoungwon Cho 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
286
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 191 |
April 30, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 25 | 121 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 23 | 114 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 25 | 118 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 25 | 123 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 26 | 124 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 | 127 |
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Workout Graph
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