Kyoungwon Cho 23:37 row
5,005
Meters
23:37.1
Time
2:21.5
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 154 |
March 30, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.1 | 5,005 | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 23:37.1 | 815 | 2:13.1 | 148 | 809 | 27 |
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Workout Graph
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