Andreas Jansson 20x1:00/1:00r SkiErg
5,626
Meters
20:00.0
Time
1:46.6
Pace
422
Calories
163
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 51 |
| Stroke Count | 1029 |
| Drag Factor | 88 |
March 27, 2025 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,626 | 1:46.6 | 289 | 1293 | 51 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 53 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 54 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 48 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 52 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | 158 |
| r860 |
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Workout Graph
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