Andreas Jansson 15x1:00/1:00r SkiErg
4,273
Meters
15:00.0
Time
1:45.3
Pace
328
Calories
163
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 51 |
| Stroke Count | 774 |
| Drag Factor | 132 |
February 27, 2025 14:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,273 | 1:45.3 | 300 | 1331 | 51 | 163 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 51 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 51 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 50 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 51 | 165 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | 166 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 166 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 54 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 53 | 169 |
| r357 |
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Workout Graph
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