Andreas Jansson 15x1:00/1:00r row
4,426
Meters
15:00.0
Time
1:41.6
Pace
357
Calories
155
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 139 |
February 25, 2025 14:51:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,426 | 1:41.6 | 333 | 1446 | 31 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 144 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 149 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 153 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 155 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 153 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 160 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 160 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 163 |
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.