Andreas Jansson 15x1:00/1:00r SkiErg
4,224
Meters
15:00.0
Time
1:46.5
Pace
316
Calories
161
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 49 |
| Stroke Count | 746 |
| Drag Factor | 84 |
February 20, 2025 10:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1296 | 49 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 49 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 50 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 49 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 49 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 49 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 49 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 50 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 50 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 51 | 165 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 51 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 166 |
| r343 |
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Workout Graph
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