Andreas Jansson 15x1:00/1:00r row
4,338
Meters
15:00.0
Time
1:43.7
Pace
335
Calories
137
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 146 |
February 11, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,338 | 1:43.7 | 314 | 1379 | 31 | 137 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 0 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 151 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 143 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 151 |
| r386 |
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Workout Graph
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