Andreas Jansson 15x1:00/1:00r row
4,342
Meters
15:00.0
Time
1:43.6
Pace
0
Calories
134
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 28, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,342 | 1:43.6 | 314 | 1382 | 32 | 134 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 137 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 140 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 143 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 0 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 140 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 147 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 151 |
| r410 |
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Workout Graph
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