Andreas Jansson 20x1:00/1:00r SkiErg
5,490
Meters
20:00.0
Time
1:49.2
Pace
399
Calories
148
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 51 |
| Stroke Count | 1032 |
| Drag Factor | 86 |
January 23, 2025 10:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,490 | 1:49.2 | 268 | 1222 | 51 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 139 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 52 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 53 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 52 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 52 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 52 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 53 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 52 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 55 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 54 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 151 |
| r560 |
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Workout Graph
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