Andreas Jansson 16x1:00/1:00r row
4,584
Meters
16:00.0
Time
1:44.7
Pace
0
Calories
123
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 140 |
January 21, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584 | 1:44.7 | 305 | 1349 | 29 | 123 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 0 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 132 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 135 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 133 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 136 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 142 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 145 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 0 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 148 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 155 |
| r436 |
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Workout Graph
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