Andreas Jansson 5000m SkiErg
5,000
Meters
19:03.7
Time
1:54.3
Pace
344
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 48 |
| Stroke Count | 928 |
| Drag Factor | 79 |
January 16, 2025 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 48 | 154 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 49 | 146 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 49 | 148 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 46 | 151 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 47 | 152 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 47 | 153 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 50 | 156 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 45 | 156 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 52 | 159 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 44 | 160 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 57 | 163 |
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Workout Graph
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