Andreas Jansson 10x1:00/0:30r row
2,707
Meters
10:00.0
Time
1:50.8
Pace
192
Calories
164
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 108 |
June 30, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1152 | 38 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 40 | 166 |
| r251 |
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Workout Graph
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