Andreas Jansson 10x1:00/0:30r SkiErg
2,711
Meters
10:00.0
Time
1:50.6
Pace
191
Calories
165
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 78 |
June 29, 2026 16:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1146 | 49 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 45 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 45 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 49 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 54 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 53 | 170 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 54 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 52 | 173 |
| r494 |
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Workout Graph
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