Andreas Jansson 3x5:00/3:00r SkiErg
3,665
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 78 |
June 27, 2026 16:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 948 | 42 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 42 | 138 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 43 | 147 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 42 | 158 |
| r70 |
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Workout Graph
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