Andreas Jansson 3x5:00/3:00r row
3,872
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 86 |
June 26, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1060 | 36 | 156 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 36 | 155 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 37 | 155 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 37 | 160 |
| r71 |
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Workout Graph
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