Andreas Jansson 10x1:00/0:30r SkiErg
2,653
Meters
10:00.0
Time
1:53.0
Pace
183
Calories
162
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 82 |
June 24, 2026 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1098 | 46 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 49 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 45 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 47 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 170 |
| r281 |
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Workout Graph
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