Andreas Jansson 5x1:00/0:30r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
159
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,498 |
| Overall Time | 7:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 103 |
June 23, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1140 | 37 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | 163 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.