Andreas Jansson 5x1:00/0:30r row
1,352
Meters
5:00.0
Time
1:50.9
Pace
96
Calories
159
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,518 |
| Overall Time | 7:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 107 |
June 23, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1152 | 38 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | 159 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 162 |
| r166 |
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Workout Graph
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