Andreas Jansson 3x5:00/3:30r SkiErg
3,815
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,883 |
| Overall Time | 25:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 74 |
December 10, 2025 09:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 43 | 146 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 42 | 140 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 42 | 146 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 47 | 152 |
| r68 |
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Workout Graph
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