Andreas Jansson 3x5:00/3:45r row
3,921
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,995 |
| Overall Time | 26:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 08, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 30 | 139 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 139 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 139 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 31 | 141 |
| r74 |
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Workout Graph
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