Andreas Jansson 3x5:00/3:30r SkiErg
3,817
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,955 |
| Overall Time | 25:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 70 |
December 06, 2025 09:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 41 | 149 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 40 | 145 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 42 | 151 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 43 | 152 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.