Andreas Jansson 3x5:00/2:30r row
3,840
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,928 |
| Overall Time | 22:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 131 |
October 16, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 29 | 149 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 153 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | 145 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | 150 |
| r88 |
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Workout Graph
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