Andreas Jansson 3x5:00/2:00r SkiErg
3,792
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
164
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 43 |
| Stroke Count | 647 |
| Drag Factor | 85 |
October 10, 2025 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 43 | 164 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 42 | 161 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 44 | 164 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 | 168 |
| r124 |
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Workout Graph
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