Andreas Jansson 3x5:00/2:00r SkiErg
3,794
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 46 |
| Stroke Count | 688 |
| Drag Factor | 89 |
October 07, 2025 11:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 46 | 162 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 44 | 157 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 47 | 165 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 47 | 165 |
| r73 |
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Workout Graph
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