Andreas Jansson 3x5:00/2:00r row
3,845
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 137 |
October 06, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 30 | 154 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 151 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | 153 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 | 159 |
| r90 |
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Workout Graph
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