Andreas Jansson 3x5:00/2:00r SkiErg
3,784
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
166
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 91 |
October 03, 2025 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 44 | 166 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 43 | 163 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 45 | 168 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 46 | 168 |
| r118 |
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Workout Graph
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