Andreas Jansson 3x5:00/2:00r row
3,890
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 139 |
October 02, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 30 | 154 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 149 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 | 156 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 31 | 159 |
| r88 |
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Workout Graph
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