Andreas Jansson 3x5:00/2:00r SkiErg
3,801
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 45 |
| Stroke Count | 678 |
| Drag Factor | 90 |
September 30, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 45 | 163 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 43 | 159 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 45 | 164 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 47 | 167 |
| r122 |
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Workout Graph
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