Andreas Jansson 3x5:00/2:00r row
3,834
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 146 |
September 25, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 30 | 153 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | 151 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | 155 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | 153 |
| r94 |
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Workout Graph
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