Andreas Jansson 3x5:00/1:30r SkiErg
3,791
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,878 |
| Overall Time | 19:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 91 |
September 23, 2025 11:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 45 | 159 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 44 | 156 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 45 | 161 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 46 | 162 |
| r87 |
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Workout Graph
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