Andreas Jansson 3x5:00/2:00r row
3,823
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 131 |
September 22, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 29 | 143 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 140 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 145 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 145 |
| r89 |
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Workout Graph
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