Andreas Jansson 3x5:00/6:30r row
3,853
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
136
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,936 |
| Overall Time | 34:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 131 |
September 08, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 29 | 136 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 136 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 135 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | 139 |
| r83 |
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Workout Graph
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