Andreas Jansson 3x5:00/6:15r SkiErg
3,951
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
156
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,070 |
| Overall Time | 33:45.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 90 |
September 05, 2025 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 45 | 156 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 44 | 155 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 45 | 155 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 46 | 160 |
| r119 |
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Workout Graph
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