Andreas Jansson 3x5:00/6:30r row
3,961
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
151
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,057 |
| Overall Time | 34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 128 |
September 04, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 30 | 151 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | 149 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 30 | 153 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 31 | 151 |
| r96 |
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Workout Graph
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