Andreas Jansson 3x5:00/6:30r row
3,784
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
146
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,877 |
| Overall Time | 34:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 130 |
September 01, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 30 | 146 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 146 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | 149 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 144 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.