Andreas Jansson 3x5:00/6:15r SkiErg
3,795
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
145
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,976 |
| Overall Time | 33:45.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 84 |
August 26, 2025 16:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 46 | 145 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 48 | 144 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 45 | 145 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 46 | 146 |
| r181 |
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Workout Graph
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