Andreas Jansson 3x5:00/6:30r row
3,854
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,941 |
| Overall Time | 34:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 130 |
August 25, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 31 | 137 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 136 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 32 | 138 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 32 | 138 |
| r87 |
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Workout Graph
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