Andreas Jansson 3x5:00/6:30r row
3,976
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,071 |
| Overall Time | 34:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 21, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 30 | 143 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 30 | 142 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | 144 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | 144 |
| r95 |
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Workout Graph
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