Andreas Jansson 3x5:00/6:15r SkiErg
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,059 |
| Overall Time | 33:45.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 84 |
August 15, 2025 16:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 45 | 155 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 43 | 152 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 46 | 158 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 48 | 157 |
| r113 |
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Workout Graph
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